Heal Through Movement.
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Calm My Monkey Mind
This is a is slow-paced, yoga-inspired series of stretches held for longer periods of time (about 2 to 3 minutes). This meditative practice incorporates principles of traditional Chinese medicine that helps to unblock energy pathways in our system. This class also includes breathing practices that help to improve concentration, destress, and achieve a calmer state of mind.
Book NowRelease, Rehab and Rejuvenate
Heal yourself with an amalgamation of release myofascial release and corrective movement techniques, and restore balance, energy, and flexibility. This class may involve simple props which are easily available at most homes. It is an ideal class for people who are looking to relax at the end of a long workday or wish to start their day feeling energized and lighter in their steps! Selected props such as, Pilates overball, theraband, light hand weights, therapy/tennis balls, foam roller (90cm) will be required for this class.
Book NowPump That Cardio
Get your heart rate up with this high energy workout designed to sculpt, tone and invigorate you. From boxing to burpees and push-ups to dance, get ready to sweat it out while working on improving your strength and cardio endurance.
Book NowMe Time
Don’t want to work out in a group? Get connected for a private session, at your convenience! A private session is the most effective way to learn, practice and perfect the movements and sequences that are ideal for your personal physical ability.
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