There are tonnes of tools available in the market for muscle tension release. Some are expensive and bulky, others are portable, but most of these need a power source to operate. Also, most of the portable electronic massage devices also mainly focus on 1 to 2 major body part(s) – shoulders and neck, back, etc. It’s all good if you just need a quick 10-15-minute relaxation after a long day, at the comfort of your home. But for someone who is on the move, travelling overseas, working out at the gym or going for a jog after work, you may want to consider these tools you can easily carry with you (without needing to charge it).
1. Peanut
This is one of my favourite tools and a must-have when it comes to releasing upper back and shoulders. A lot of shoulder and neck tension really originates from a tight upper back. So, try working on your upper back with this simple, portable tool. They come in different texture and prices, but it is definitely available online and not pricey at all. You’ll feel the difference even just rolling on it for 5 minutes.
After releasing your back, you may want to proceed with shoulder release by placing half the peanut near the back of the armpit and pecs, if you need more attention for your shoulders.
2. Foam Roller
If portability is important, consider the half roller (45cm/18in). Otherwise, if you have access to a full length roller (90cm/36in), use that.
The foam roller is useful when you need to release your glutes and IT band and thighs. Some people also use a therapy ball. That’s all good, just that it doesn’t go down well for me on the ease of use when I need to release the tightness on my IT band and thighs.
3. Franklin Balls
I love these, especially for the textured green (also available in blue) ones for my feet. They have the smooth orange ones as well. Those can also be used for the back. And because of its rubbery and spongy texture, it is extremely effective for releasing tension on our feet. The orange ones are also safe for the upper chest area when you lie on top of them as they are soft. Some people prefer golf balls, tennis balls, therapy balls, even the rolling pin, for the feet. I personally find tennis balls too fragile if you are stepping on them, golf balls and rolling pins are great if you have a high threshold for pain.
For more tips on how to use these tools, follow me on instagram @juzkeepmovin