lucretia Your Personal Trainer Anytime, Anywhere One of the silver linings provided by covid, is marrying fitness with IT. In today’s fast-paced world, finding time to hit the gym can be a challenge. Between work, family, and social commitments, it’s easy to let fitness fall to the wayside. But what if you could have a personal … Read more
There are tonnes of tools available in the market for muscle tension release. Some are expensive and bulky, others are portable, but most of these need a power source to operate. Also, most of the portable electronic massage devices also mainly focus on 1 to 2 major body part(s) – shoulders and neck, back, etc. … Read more
Lower back pain is one of the most common problems faced by people all over the world. There are many factors that contribute to lower back pain, and lots of products and services that claim to help people ease lower back pain. Most of these offerings offer temporary solutions, where the pain may go away … Read more
Men or women, no matter what body shape you possess, excess fats is bad news. Besides fats residing in our thighs and hips, excess fats surrounding our mid section in particular, contains substances that poses serious health risks. We are talking about the deep layer of intra-abdominal fat or visceral fat that lies beneath the … Read more