Your Personal Trainer Anytime, Anywhere
One of the silver linings provided by covid, is marrying fitness with IT. In today’s fast-paced world, finding time to hit the gym can be a challenge. Between work, family, and social commitments, it’s easy to let fitness fall to the wayside. But what if you could have a personal trainer at your fingertips, available whenever and wherever you need them? That’s where fitness video on demand (VOD) comes in, offering a convenient, flexible, and affordable way to stay fit without leaving your home. In this blog, we’ll explore the many benefits of fitness video on demand and why it’s a game-changer for your health and fitness journey.
Accessibility Anytime, Anywhere
One of the most significant advantages of fitness video on demand is the ability to work out on your own schedule. Traditional gym classes are often limited by fixed times and locations. With fitness VOD, you have access to a library of workouts that you can stream whenever it’s convenient for you. Whether you’re an early riser who wants to get in a workout before work or someone who prefers to exercise late at night, fitness VOD makes it possible to squeeze in a session no matter your lifestyle.
Variety of Workouts to Suit Every Need
Fitness VOD platforms offer a vast range of workout styles, from Yoga and Pilates to HIIT, variety ensures that there’s something for everyone, no matter your fitness goals or level. Whether you’re a beginner looking to start your fitness journey or an experienced athlete wanting to try a new type of workout, the options are limitless. You can easily explore different styles and routines to find what you enjoy most and keep things fresh to avoid workout boredom.
Save Time On Commute
One of the top reasons people choose fitness VOD over traditional in-person workout is the convenience of working out at home. With no need to commute to the gym or the workout spot, you can easily save up to double the amount of time required for an in-person session, freeing you up with more time for other tasks.
One Pass – Multiple Access, Cancel Anytime
Gym memberships, in-person personal training sessions, and boutique fitness classes can be expensive. And you probably won’t be able to bring your family members for free with only your membership package. With fitness VOD, you pay a fraction of the cost for access to a wide range of workouts. Most of the time, it will be based on a subscription model that gives you unlimited access to a variety of workout videos, with new videos being added each week, and the flexibility of cancelling your subscription anytime. Without a doubt, if space is not an issue, you can easily turn it into a family bonding workout session anytime!
Flexibility to Focus on Specific Goals
With fitness video on demand, you can target specific areas of fitness that are important to you. If you want to work on strength and cardio, head over to our Fat Burn Zone. If you just like to feel more aligned after a hard day’s work, you may find Release, Rehab and Rejuvenate more up your alley, or you may wish to Calm Your Monkey Mind and start your day feeling more centred and focused.
No Pressure, Just You and Your Workout
The best part, fitness VOD removes the pressure of looking your best, allowing you to exercise in the privacy of your home. Whether you’re just starting out or you’ve been working out for years, there’s no judgment, no crowded spaces, and no fear of comparison. This can create a much more relaxed and enjoyable experience, making it easier to stick with your routine in the long term.
Long-Term Sustainability
With the flexibility, variety, affordability, and convenience that fitness VOD offers, it’s easy to see how this model can lead to long-term fitness success. It enables you to create a sustainable fitness routine that fits your lifestyle and goals. No matter how busy life gets, having on-demand workouts available to you ensures you can continue your fitness journey without interruption. Over time, this consistency leads to improved health, fitness, and well-being.
Setting Up for Success
Designate a place at home for fitness – at least where you can place a mat or two with as little distraction as possible – away from your work station, snack bar, fridge, etc. Once you have done that, clear all unnecessary clutter in that space for an optimum movement experience.
Do it on the big screen – for ease and comfort, and inspiration. So, if possible, play it on desktop at least, if the TV screen is not available.
Depending on what type of classes you have signed up for, grab the necessary gear – have a pair of training shoes just for indoors, hand weights,
My point is, you want to be as well-equipped as possible, so that you’ll be motivated – think about all the necessary things you’d need to set up your personal gym, yoga studio, Pilates studio, etc.
One Last Word…
Fitness video on demand offers a host of benefits, from flexibility and variety to affordability and expert guidance. It’s an ideal solution for anyone looking to stay fit on their own terms, with the ability to work out whenever and wherever suits them best. Whether you’re a seasoned fitness enthusiast or just starting out, fitness VOD platforms provide the tools you need to reach your goals at your own pace. It’s your workout, your time, your rules!